The Nafs & Mind Project: Illuminating the path to well-being
Welcome to Nūr & Nafs, where the Light of Faith meets the Science of Mind. Explore the intersection of Islamic spirituality and health psychology, designed to provide practical tools for a balanced and fulfilling life.
Check out the Guided Practices here: https://nur-nafs-safana.base44.app/.
Dual-focus content: Faith and science
Discover a unique blend of spiritual wisdom and scientific understanding. Nūr & Nafs bridges traditional Islamic practices like Dhikr and Shukr with their proven psychological benefits, offering a faith-informed approach to mental and spiritual well-being for Muslims seeking scientifically credible resources.
Guided practices for daily life
Access a library of guided practices designed to enhance your spiritual and mental well-being. From Morning Dhikr for Mindfulness to Gratitude Reflection exercises, these practices are categorized by difficulty and type to suit your individual needs and preferences.
Featured articles: Exploring faith and mental health
Delve into insightful articles that explore the connection between mental health and spiritual growth through an Islamic and psychological lens. Topics include the psychology of patience (Sabr) as a mental health tool, and other relevant subjects designed to help you navigate life's challenges with faith and understanding.